• Rev. Dr. Christal B.

Disconnect to Reconnect

Disconnect to Reconnect

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It’s ok to disconnect for a few. Take some time to read a book or maybe journal some thoughts.

Be Still.

Breath and realize that this will not last forever. Take a screen break and turn off all screens and have a conversation..

Self-Care at times requires you to take some digital steps back and reconnect with yourself. No Tik-Tok, Instagram, FB, Twitter, or YouTube…nope just You.

Feel your heartbeat.

Inhale peace & exhale negative thoughts.

Create a haven a peace and love filled with grace towards yourself & kindness towards others.

So…if you feel like you always need to be “on” posting, liking, sharing, and more…I invite you this day to take a pause for a few &

Disconnect to Reconnect to You.

Stay Uplifted Beautiful Ones!

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Rev. Dr. Christal L. Bell, D.Min-Pastoral Care

For more information:

Phone: (248) 515-4550

Email: ubuplifted@gmail.com

 Copyright 2020 . www.christalbell.com . Christal L. Bell . All Rights Reserved 

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